The Basics

The Standard Paleo Diet*
Okay Avoid
Fruit Dairy
Vegetables Grains
Lean Meat Legumes
Seafood Starches
Nuts & Seeds Processed Food & Sugar
Healthy Fats Alcohol

 

Additional Foods to Avoid on the Autoimmune Protocol*
Eggs
Nuts & Seeds
Nightshade Vegetables

*Per Robb Wolf

 

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Disclaimer: The information presented on A.I.Paleo is my opinion, based on my own experience and research. It is not a substitute for medical advice. If you have a health or medical concern, please consult a qualified health professional.