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At Home Yogis

Online Learning for the at - home yogi! Check out these Youtube videos and keep up with your routine from your own home. Please do not start any serious health regimens without first consulting your physician. It is also advised that you keep a towel and water on hand so that you stay stable on your mat and well hyrdated.

Yoga for Beginners Part One

Yoga for Beginners Part Two

Yoga for Relaxation

Seated Yoga Twists to Neutralize your Spine

Yoga for Core Strength

Yoga for Flexibility


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