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LOTUS YOGA CLASS SCHEDULE

Our facility has classes running around the clockwith multiple instructors so it is easy to find a class to fit in with your schedule! Not sure which to sign up for? Read our Class Description below.

Classes Currently Available:
Room
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
                 
1 - Fireside
6:00am - 6:45am
Early Morning Yoga
Early Morning Yoga
Early Morning Yoga
Early Morning Yoga
Early Morning Yoga
Early Morning Yoga
Closed
2 - Oasis
7:00am - 8:15am
Power Morning Yoga
Beginner/ Basic Yoga
Beginner/ Basic Yoga
Power Morning Yoga
Beginner/ Basic Yoga
Power Morning Yoga
Closed
3 - Lotus
8:30am - 10:00am
Beginner/ Basic Yoga
Hot yoga -Beginner
Advanced Yoga
Hot yoga -Beginner
Advanced Yoga
Advanced Yoga
Closed
4 - Lily
10:15am - 11:00am
Advanced Yoga
Hot yoga -Beginner
Advanced Yoga
Hot yoga -Beginner
Advanced Yoga
Advanced Yoga
Closed
                 
5 - Coldwater
11:30am - 12:15pm
Beginner/ Basic Yoga
Guru Training Level 1
Guru Training Level 1
Guru Training Level 1
Guru Training Level 1
Core Training Yoga
Closed
1 - Fireside
12:30pm - 1:30pm
Advanced Yoga
Guru Training Level 2
Guru Training Level 2
Guru Training Level 2
Guru Training Level 2
Advanced Yoga
Closed
2 - Oasis
1:45pm - 2:45pm
Hot yoga -Beginner
Hot yoga -Beginner
Hot yoga -Beginner
Core Training Yoga
Core Training Yoga
Advanced Yoga
Closed
                 
3 - Lotus
3:00pm - 3:45pm
Advanced Yoga
Hot yoga -Beginner
Hot yoga -Beginner
Core Training Yoga
Core Training Yoga
Hot yoga -Beginner
Closed
4 - Lily
4:00pm - 5:00pm
Beginner/ Basic Yoga
Relaxation Yoga
Relaxation Yoga
Relaxation Yoga
Relaxation Yoga
Relaxation Yoga
Closed
1 - Fireside
5:15pm - 6:00pm
Advanced Yoga
Hot yoga
Relaxation Yoga
Advanced Yoga
Advanced Yoga
Guru Training Level 1
Closed
Class Descriptions

Basic Yoga
Many people think that yoga is just stretching. But stretching is certainly involved, yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses and postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the tradition in which the teacher has trained.

power yogiPower Yoga
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the Ashtanga method. The term came into common usage in the mid 1990s, in an attempt to make Ashtanga yoga more accessible to western students, though, unlike Ashtanga, power yoga does not follow a set series of poses, so classes can vary widely. With its emphasis on strength and flexibility, power yoga brought yoga into the gyms of America, as people began to see yoga as a way to work out.






Hot Yoga
Hot yoga is a vigorous form of yoga performed in our studio heated to 105 F and has a humidity of 40 percent. It is also known as Bikram. Bikram yoga is a 90-minute program that consists of a series of 26 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles. Because of its intensity and potential to cause heat-related illness, hot yoga isn't for everyone.



hands yogi
Relaxation Yoga
Relaxtion yoga is gentle form of yoga designed to help your muscles release tension and allow the participant to let go of any stress. It is a class focused on regeneranation and renewing the body. Slow relaxed music and movements help the body enter a specific state of relaxtion allowing it to mend internally as well as externally. Because of the gentle pace it is recommended that new students begin with relaxion yoga and keep it on their program as a follow up to harder classes.



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